The only time unwarranted advice is acceptable is in response to pitiful whining.
Where am I?
Right. So I found this program that I am hoping will help me to get out the thoughts before they start playing a thoughtful game of ping pong in my head while I should be sleeping. Genius?! Nope, it doesn't work BUT... it is fun. Let me briefly explain what the software does: You are basically mapping out your ideas. You can endlessly expand on them, divide them and connect them. It allows the visual person to construct nonlinear thinking into something... less useless.
I took a screenshot of a small branch of "My Brain" as the software calls it.